Be still,
No sudden movements,
Lessen your breath,
But breathe.
Be still,
No knee jerk reactions,
Do not let your anger lead,
Find your composure.
Be still,
One foot firmly in reality,
Do not let your mind wonder,
Oh the horrors it has seen.
Be still,
Watch, wait and listen,
There is clarity in the stillness,
See clearly.
Be still,
Still your doubts,
Still your anxieties,
Until you do not need to be still any longer,
Then... tear them apart!
